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Do you know what happens when you mix sugar and milk ?
Milk has been a quintessential part of Indian culinary culture. For most Indians drinking a tall glass of warm milk with some sugar for breakfast or bedtime has been a daily ritual. This is because, since childhood we have been taught about the umpteen benefits of drinking milk. But you will be shocked to know that the narrative has changed over the years and now experts believe that drinking milk with refined sugar can be silently harming your health. Here are some reasons why experts suggest to refrain from mixing sugar and milk.
https://youtube.com/shorts/0DjIwZGFSLM
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